Machine: Elliptical
Duration: 5 mins
Notes:
- Felt out of breath and complete dryness of throat after 2 mins
- Right knee felt extremely weak after 5 mins. Left knee was okay
- Over the ear headphones made my ears sweat
Push ups (barely): 10
Crunches: 30
Plank: 5 secs 😛
Edited: Feature image is definitely not from Day 1. More like from one and half months in, after which, I didn’t workout for another one and a half months >_>
AuditiO 
March 26 ~7:15 pm
Day 2: 5 mins on Elliptical.
Notes: Not as weak in the knees. But still pretty bad
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March 28:
Elliptical: 10 mins
Hip abduction: 12 reps 3 sets [15 lbs]
Hip adduction: 12 reps 3 sets [20 lbs]
Inner upper arm: 12 reps 3 sets
Outer upper arm: 12 reps 3 sets
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