Workout: Day 1

Machine: Elliptical

Duration: 5 mins

Notes:

  • Felt out of breath and complete dryness of throat after 2 mins
  • Right knee felt extremely weak after 5 mins. Left knee was okay
  • Over the ear headphones made my ears sweat

 

Push ups (barely): 10

Crunches: 30

Plank: 5 secs 😛

 

Edited: Feature image is definitely not from Day 1. More like from one and half months in, after which, I didn’t workout for another one and a half months >_>

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2 Comments Add yours

  1. AuditiO says:

    March 26 ~7:15 pm

    Day 2: 5 mins on Elliptical.

    Notes: Not as weak in the knees. But still pretty bad

    Like

  2. AuditiO says:

    March 28:

    Elliptical: 10 mins
    Hip abduction: 12 reps 3 sets [15 lbs]
    Hip adduction: 12 reps 3 sets [20 lbs]
    Inner upper arm: 12 reps 3 sets
    Outer upper arm: 12 reps 3 sets

    Like

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